Vitamin D is hailed as the “sunshine vitamin” given that our bodies produce it naturally when our skin is exposed to direct sunlight. However, living in the U.K. can be a problem for maintaining the correct amount of vitamin D levels throughout the year, especially during the winter months.
Benefits:
- Strengthen bones
- Reduces depression
- Immune system boost
- Restore energy/combat fatigue
Vitamin C
Vitamin C is an essential nutrient in our diet. It has many important roles our body’s immune function, including:
- wound healing
- preventing damage to cells
- building collagen
- producing chemical messengers called neurotransmitters
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