Vitamin D is hailed as the “sunshine vitamin” given that our bodies produce it naturally when our skin is exposed to direct sunlight. However, living in the U.K. can be a problem for maintaining the correct amount of vitamin D levels throughout the year, especially during the Winter months. According to national surveys in the UK, across the population, approximately 1 in 5 people have low vitamin D levels.
Benefits:
- Strengthen bones
- Reduces depression
- Immune system boost
- Restore energy/combat fatigue
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